Tai Chi

stress management for a natural worrier?

i know that i worry about dumb stuff that i have no control over, but i just can’t help it. the doctor said that that’s just the way my brain is wirred. so i need some good stress management tecniques that i could do anywhere anytime and something that i can do daily to reduce my stress and worry overall. what would you suggest?

Well, there are a lot of options available out there and many people have had different experiences with different ones. The worst part about any natural (meaning non-drug… and of course, drugs have too many side effects to be great for stress) helpers for stress is that different people have different experiences with each of them. I have had a lot of customers that have had really good experiences with supplementing with natural herbs.

The most popular things for general relaxation are Valerian, Chamomile, and Hops…. but some people actually wake up when they take these and are just very relaxed.

If you’re looking more for sleep, there’s Melatonin, L-Tryptophan, 5-HTP, Scullcap (an herb… it just sounds bad), L-Taurine, and Passionflower are all very popular to help people sleep naturally.

There are also some supplements that can help with stress and relaxation if you wanted natural help for that. There is St. John’s Wart, SAMe, some B-Vitamins, GABA, Ashwagandha, and L-Theanine

Stress Management 1 – Stress Exhaustion

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) $8.94 Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It…

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $9.33 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a…

End Anxiety & Panic Attack Self Hypnosis CD ~ Stress Management $14.95 This Self Hypnosis CD is designed to give you new coping skills at the conscious and subconscious levels. The old patterns of fear and panic turn into breathing easy, transcending anxious thoughts, relaxation and more. IT REALLY WORKS! Our Best Selling CD! Thousands sold! Christopher Love CDs are very Powerful Transformational tools for you to heal and transcend the past, empower your present mome…

The Stress Management Kit $4.98 The Stress Management Kit

Reader’sDigest Managing Your Stress inToday’s World $10.07 “Managing Your Stress in Today’s World” is an easy-to-read book, that along with the meditation CD, reminds us of who we are and what we can accomplish. Co-authors Edward A. Taub MD, FAAP; Michael Levin; and David Oliphant have partnered together to deliver an important and timely message about stress, the virus of our time. Together they have provided inventive ideas for changing the way we respond to life’s events and constant fluctuations. “Managing Your Stress in Today’s World” is accompanied by a meditation CD recorded by Dr. Taub that helps to create a sense of inner calm and reflection.