Tai Chi

Guided Meditations?

Does anyone have any good guided meditations?
I’m looking for a CD or possibly a combination of book and CD.
I’m looking on the online bookstore but there are so many….
Suggestions are appreciated!
I’ve been doing meditations on my own but it’s been hard to ignore distractions so I figured if I had something in the background that helped me maintain my focus it would help me until I felt fully capable of doing it without the guide,

Hello JD

I sell guided meditation packs. Home recorded. Or you can join my group to ask ques – links below x

Pam

http://www.holisticpathstowisdom.co.uk/home_study_new.htm

Guided Meditation – Create Mind Space

Spiritual Freedom & Release Emotional Baggage Self Hypnosis/Guided Meditation CD $0.00

Release FEAR Self Hypnosis/Guided Meditation CD, Freedom from Stress & Terror $0.00

Healthy Blood Pressure Self Hypnosis, Guided Meditation CD Hypertension, by Love $0.00

End Anxiety Attacks Self Hypnosis CD, Overcome Panic & Fear Guided Meditation CD $0.00

Zen of Getting Fit w/Joy & Healthy Exercise Self Hypnosis/Guided Meditation CD $0.00

~ Shinka Zen Guided Meditation System ~ 8 Full Soundtracks + FREE Updates + NR! $0.00

The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD ** $10.08 GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD’s ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety iss…

The Secret of Healing: Meditations for Transformation and Higher Consciousness $12.68 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Journey Into Meditation: Guided Meditations For Healing, Insight And Manifestation $2.97 …

Getting Into The Vortex: Guided Meditations CD and User Guide $15.25 255 characters or less!

A Guided Meditation $14.13 A high quality hypnosis CD combining powerful hypnotherapy techniques with state of the art digital recording technology. Includes: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range – a deeply relaxing and unique effect. 60 B.P.M digital sound effects & powerful subliminal suggestions – all compounding the overall effect. Guides the listener into a magical healing garden with a beautiful stream. The sound effects are so real you will believe you are actually there. For relaxation, well being and self healing. Side B Includes a wonderful creative healing white light visualization. From the UK’s best selling self help audio series.

Guided Mindfulness Meditation $26.14 Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation or any other state for that matter while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Opening to Meditation: A Gentle, Guided Approach [With CD] $16.13 Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginners and experienced alike will benefit from this innovative, easy-to-use title.

(Breathing) Guided Meditation $26.99 Michael Stone, CD,Cd Baby, Running Time: 00:00:00 ***Usually ships within 24 hours*** 20120519110032583

8 Minute Meditation Guided (Victor Davich) $24.99 CD,CD BABY, ***Usually ships within 24 hours*** 20120519110032583

A Good Night’s Sleep $12.77 Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night’’s Sleep explains how to retrain the body to sleep solidly and includes an audio CD of guided visualizations and relaxation techniques.