Prayer Meditation
Posted in Tai Chi on 09/25/2011 01:38 pm by admin
How to do Body Awareness Meditation
Body awareness meditation is one of the ancient and most fundamental forms of meditation. Regular meditation keeps our health, muscles, skin and nervous system in perfect balance. It eliminates toxins and maintains our hormonal balance, blood pressure in perfect condition.
Types of body awareness meditation
There are two forms of meditation; the inner body awareness and the outer body awareness meditation. Observing the inner feelings and sensations are the main component of body awareness meditation.Om or AUM sound is closely linked with the inner body awareness meditation. Amit Ray in the book Om Chanting and Meditation discussed in details about the AUM meditation and body awareness.Ommeditation is the easiest way for deep relaxation and stress release. Eckhart Tolle in the book Power of Now, explained about the details of inner body awareness. I prefer usingOmmantra during inner body awareness. It makes me easier to remove the unwanted thoughts.
Body awareness meditation techniques
In meditation you need not bother about your posture. Posture is not much important, awareness is much more important than that. You can sit on a chair or lie down on bed and do your Om chanting along with your body awareness meditation. There are three types of body awareness; first head-to-toe, second one is toe-to-head movement and the third one is random whole body awareness. I prefer random whole body awareness. Recent research shows random observation is more powerful than specific pre-determined path. Some people prefer zigzag path. During meditation I often use “letting go” attitude. Relaxation of the tension in the muscles are almost automatic.
Bodily sensations are directly related to somatosensory system in the brain. Studies confirmed that long time meditation on body awareness increase neuroplasticity. I often practice this type short meditation whenever I feel tensed or depressed. Belly awareness is the most important aspect of awareness meditation. The tingling sensations just below the belly are having magnificent experiences.
I like music. A combination of body awareness meditation along with prayer based Christian meditation works wonderful for me. My love to God and my personal relationship with the God enhanced with this meditation. Now, I can meditate on Jesus in a much more structured way. Now, I can feel the healing energy flows continuously in the body. Now, I can easily forgive my past actions and I can forgive others. Now, my daily prayers, meditations and spiritual methods are more meaningful to me. Now, my family, friends and others can feel the bills energy that radiates from my body. With body awareness meditation the anger, depressions, stress and other negative feelings are removed.
There are several benefits in body awareness meditation. The most important is skin tonning and stress relaxation.
About the Author
Hi, this is Annie Hill a professional dance and music teacher.
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