Tai Chi

How long do anxiety symptoms last before they get better and clear up for good?

I have been suffering from Anxiety and worry, and because of this i have chest pain/tightness and dizziness/headaches. How long do anxiety symptoms last before they get better?
Actually i saw the Doc yesterday and told me to get more exercise and to relax. He told me to come back if i feel i need more help, but for now he advised me to do that.

In the short term, the physical symptoms will last no more than half an hour, as your body produces a hormone which blocks the adrenaline.

Long term, you can suffer with anxiety for years (unfortunately!!)

I first expereienced anxiety when my son was born, I had free floating anxiety everynight, with panic attacks too! It lasted for 14 months, by 18 months I was completely normal again and never panicked about anything.

I then had my second child, who is now 4 months old, and I am back to square one…. But I know it will go again.

Seriously, don’t be afraid to seek professional help for your anxiety – It’s so so common. Feel free to email me if you ever want to talk about it.

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